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A Full-Body Workout in 20min or Less

STEMS™ AI ADVANTAGE

Once you have developed enough data from the use of STEMS, you will be a candidate to participate in our beta program for AI-driven customization and tailored workout plans.

Our technology will analyze your strength training data in conjunction with other health data for which AI-generated workouts will be created for you.

We will reach out to our STEMS users to find your interest in participating in this beta program when ready.
 

STEMS™ AI Advantage – AI-driven EMS training optimizing muscle activation, recovery, and performance. Personalized data analysis ensures efficient strength building and sports rehabilitation.
Revolutionizing Workouts

In as little as 10 square feet of your home, hotel room, office, backyard, park or beach, STEMS™ transforms traditional fitness routines by integrating EMS with proprietary behavioral technologies that assure you work out consistently to maximize your fitness and wellness results.

Programs are tailored to meet the needs of professional athletes, fitness enthusiasts, or individuals simply looking for improved fitness and health. STEMS™ programs address needs ranging from improved athletic performance, increased muscle strength and growth, enhanced circulation and rehabilitation, and general health and well-being.

Importance of Lean Muscle Strength

Muscle strength is critical for balance, coordination, stable joints and overall health.

Muscle mass decreases naturally with time and age. Unfortunately, bone density decreases as muscle mass declines, putting individuals at risk for osteoporosis.

Strength training has been scientifically proven to help build and maintain muscle mass, enhance bone density, increase metabolism, promote greater mobility and reduce the risk of dangerous falls.

Accelerated Rehab

STEMS™ enhances and accelerates the rehabilitation process by engaging healthy muscles in a low stress, low impact workout, without straining joints, ligaments or injured muscles. STEMS™ also offers gentle and soothing recovery options that promote increased blood flow and enhanced circulation of lactic acid and lymphatic fluid to assist in the body’s normal healing process.

For competitive athletes, the sooner rehabilitation begins, the sooner they can be back in the game. Furthermore, the sooner and more effectively the athlete resumes training on non-injured muscles, the better overall playing shape they will be in when the injury is healed. STEMS allows for full body strength training without stressing or impairing the recovery of injured body parts.

Real-Time Data Analysis

STEMS™ employs AI-driven data analysis to track workout performance in real-time. By monitoring muscle activation and progress, this advanced technology customizes training plans to align with individual goals, delivering optimized results for every session.

Tired of having to manually track strength training workouts in a journal? For the first time, strength training data will be automatically recorded providing valuable insights to individuals, coaches, health care professionals and anyone looking to monitor and gain insight from strength training sessions.

Low-Impact Workouts

STEMS™ provides an effective workout that is gentle on joints and suitable for individuals with physical limitations.

STEMS™ requires no weights and is accomplished throughs simple body movements. Muscle stimulations are customizable for the individual, and specific muscle groups can be accentuated or turned off when necessary.

This low-impact solution enables participants to achieve their fitness objectives without the risk of overuse injuries or joint strain.

STEMS is an ideal option to assist during rehabilitation whether you are a professional athlete or simply an individual recovering from an injury or medical procedure that inhibits other activities.

Muscle Restoration for GLP-1 Users

While GLP-1 weight loss drugs have proven very effective in producing dramatic weight loss and the health benefits that come with it. Thee downside of GLP-1 use, however, is a meaningful loss of lean muscle mass.

Studies of GLP-1 associated weight loss show that, generally, 30% to 50% of the weight lost comes from the loss of lean muscle mass – this is an unfortunate consequence. Unfortunately, when GLP-1 use is discontinued, individuals often re-gain much of the weight that was lost, and the weight that is re-gained is largely fat, not muscle.

STEMS™ addresses this problem by promoting consistent strength training. Strength training not only helps to prevent lean muscle mass declines during periods of weight loss, but aids in new muscle growth when weight loss subsides.

Superior Results in Less Time

During STEMS training, up to 90% of muscles are stimulated SIMULTANEOUSLY.

More muscle fibers are activated when compared to conventional training methods meaning that STEMS is more efficient.

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SAVING TIME

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INCREASING PHYSICAL STRENGTH AND MUSCLE GROWTH

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IMPROVING BLOOD FLOW AND PROMOTING REHABILITATION

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CORRECTING MUSCULAR IMBALANCES

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RELIEVING TENSION

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IMPROVING METABOLISM

Man wearing an EMS suit demonstrating STEMS™ - Strength Through EMS technology. Achieve superior results in less time with AI-driven muscle stimulation for strength, endurance, and recovery.

Your Own Personal Trainer Available When and Where YOU Desire

  • A vast library of digital EMS workouts to target any fitness goal.

  • Behavioral Technology customized for your goals.

  • Downloadable EMS workouts that can be performed anytime, from anywhere in the world.

EFFICIENCY

Katalyst EMS suit featuring advanced muscle stimulation technology. STEMS™ EMS training enhances strength and recovery.
Katalyst EMS logo. Cutting-edge EMS technology delivering full-body muscle activation for strength, endurance, and rehab.

Katalyst® EMS suits and technology represent a groundbreaking leap in fitness and rehabilitation, offering a full-body workout experience that maximizes efficiency and results. As a partner affiliate of STEMS™, Katalyst® brings cutting-edge Electro Muscle Stimulation (EMS) technology into the hands of athletes, fitness enthusiasts, and individuals recovering from injuries. These suits use FDA-cleared electrical impulses to activate up to 90% of muscle fibers simultaneously, a feat nearly impossible with traditional workouts. With no need for heavy weights or high-impact movements, the Katalyst® EMS system provides a safer, joint-friendly alternative that still delivers incredible strength, endurance, and toning benefits. Integrated with advanced wireless technology, Katalyst® suits allow users to experience professional-grade EMS training in the comfort of their home, gym, or rehab facility. Paired with STEMS™’ AI-driven customization and tailored workout plans, Katalyst technology empowers users to achieve their fitness and recovery goals faster and more effectively. By making EMS training accessible and user-friendly, Katalyst® and STEMS™ together redefine what’s possible in modern fitness and rehabilitation.

Ready to Begin?

Close-up of EMS body suit showcasing STEMS™ - Strength Through EMS technology. Enhancing training efficiency with AI-driven muscle activation for strength, endurance, and recovery.
How much is each hour of your time worth?
Traditional Workouts
STEMS™ Workouts
Average Number of Workouts per Week
Average Time Traveling to the Gym
Average Workout Time
Average Time Spent per Week
Average Time Spent per Year

4-5

2

0min

20min

60min

20min

5.5hrs

0.7hrs

286hrs

36hrs

250hrs Saved per Year

In-shape man engaged in EMS training with visible electric currents stimulating his muscles. STEMS™ - Strength Through EMS enhances strength, endurance, and recovery through AI-driven muscle activation.

Workout without Getting Burned Out

STEMS™ (Strength Through Electric Muscle Stimulation) is an efficient, and highly effective way to perform strength training whenever and wherever you are.

Safe, Efficient & Effective

 

  • STEMS provides full body strength training in only 20 minutes.

  • Safe electrical impulses (provided by an EMS fitness suit) mimic the body’s natural processes to significantly increase muscle contractions vs conventional exercise.

  • No weights.  Low impact and low stress on joints.

  • Scientifically studied and proven for more than 50 years.

 

Compact, Packable & Portable

 

No weights or exercise equipment required.  STEMS utilizes:

  • A compact, light-weight and packable FDA-cleared EMS exercise suit.

  • Virtual EMS training via your mobile device.

  • Simple body movements.

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